How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

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Learn how sleep — or a lack thereof — affects every aspect of your lifeIdentify the root causes of your sleep issues and cut them off at the source. But Dr Guy Meadows has discovered that the secret to good sleep lies not in what you do, but what you learn not to do. Some techniques are helpful but definitely not worth going through the whole book, with it’s repetitive stress. How to Sleep Well puts a sleep expert with over 36 years experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Bob Johansson has just sold his software company for a small fortune and is looking forward to a life of leisure. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems.I picked up this book solely due to the recommendation of an amusing image I saw online ( https://imgur. Dr Stanley explains the truth and falacies behind the mystic process of sleep in a very readable way. Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. How to Sleep Well puts a sleep expert with over 36 years' experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive. Now Caine delves into the real stories behind the gangs we think we know so well, revealing the hidden realities behind the myths.

In case you are interested in more book review, here you go: Stolen Focus: Why you can’t pay attention. In addition to setting up a clinical sleep service at the HPRU, Dr Stanley was also involved in the setting up and development of the clinical sleep service at The London Clinic.While am interesting look at insomnia and sleep in general, it was far too repetitive at times where the author could have maybe gone in to more detail about the science of sleeping and it’s benefits. it’s no wonder that sleep is such a current topic of discussion with newspaper headlines occurring almost daily.

In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Instead, he finds any food containing protein can provide our body the building blocks for production of melatonin.There's a reason We Are Legion was named Audible's Best Science Fiction Book of 2016: Its irresistibly irreverent wit! By phone: You'll need to provide details of the person eligible for VAT exemption along with their National Insurance Number. Sleep is so important that it affects everything, from our work and school performance to our physical and psychological well-being, as well as relation with others. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning.