Rhinomed Mute Nasal Dilator for Snore Reduction - Anti-Snoring Aid Solution - Improve Airflow - Comfortable Nose Vents, Breathing Aids for Better Sleep - (Size Small, 3-Pk)

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You’ll also want to talk with your provider if you or your sleeping partner notice signs of sleep apnea, including: Mute gently stents and dilates the nasal airways allowing snorers to breathe more easily through their nose and keep their mouth closed during sleep. Lowers Snore Volume. If your problem is that your snoring is too loud (and really, who doesn’t have that problem?), the MUTE will work well for you. I saw a noticeable drop in the volume of my snoring at times with the device in place. Compact. The MUTE is small and compact, making it an easy anti-snoring tool for people who travel or are on the go. I tried the MUTE again on different nights and had good results. I was able to increase the size of the device with the handy straps that are built into the dilator. A lot of factors that a nose dilator can’t control were at play for me and caused variation in results. For example, external factors such as deeper sleep, using sleeping pill, and eating various foods prior to bed that cause GERD caused types of snoring that the MUTE could not fix completely.

Mute Snoring FAQ - Mute Snoring

Camacho, M., et al. (2016). Nasal dilators (Breathe Right strips and NoZovent) for snoring and OSA: A systematic review and meta-analysis.

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Other people may not have an issue with nasal breathing and snore due to other reasons, such as lower airway obstructions. For another group of people, it may be a combination of the nose and throat, so combining products like nasal dilator and say a positional pillow or a nasal dilator with doctor prescribed mandibular splint may be right for them.

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Try removing the dilator. It shouldn’t drop out easily. If you’re using the right size, you’ll feel some resistance. This helps keep it in securely. Doesn’t Prevent All Types of Snoring. The MUTE only works on nasal snoring. So, if you snore because of weight or alcohol, the MUTE might not solve your snoring problem.

Bottom Line

Snore strips: These strips are available without a prescription and are also nasal dilators, like Mute. However, they claim to work outside the nose to keep the nasal airways open. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Dilators may not always work when seasonal allergies or colds cause your congestion and snoring. If you regularly experience seasonal congestion, talk with your healthcare provider about alternative treatment options. I like to use the SnoreLab app when I’m testing out new anti-snoring devices. The SnoreLab app records your snoring through the night and measures your snoring duration and intensity. I fired up the app prior to going to bed. I slept well- I really didn’t notice the MUTE was in place. I fell into a deep sleep almost immediately that night.